As popular as the concept of burnout is, many people don’t realize when they’re caught in the middle of it early enough. Job search burnout is real and there are clear signs that can help you identify when you’re experiencing it. There are also practical steps to maintaining your motivation without losing steam. Let’s get into it.
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What is job search burnout?
This refers to physical, mental and emotional exhaustion resulting from prolonged periods of job search. This happens when a person faces repeated rejections during job hunts.
What are the signs that I’m burnt out?
- Physical stress and tiredness.
- Emotional and mental fatigue.
- Lack of motivation to continue job search.
- Negative self perception: feelings of self doubt and anxiety.
- Frustration due to pressure from financial status.
Signs of job search burnout vary from person to person, some experience all the signs, while others only a few. No matter where you are, finding ways to address these challenges is important for bouncing back.
What to do when job hunting burns you out
1. Recognize what you’re already doing well.
Many people overlook this, but it’s important for your mental and physical well-being. In order to deal with feelings of rejection due to lack of experience and self-doubt, celebrate your small successes. Listing out your strengths can help boost your confidence and motivation.
2. Learn to take breaks.
Understand that rest isn’t a reward for your hard work; it’s essential for keeping your energy up each day. Set realistic times for job searching, put specific hours to it. Remember, this isn’t your 9-5 job, it’s the path to getting one. So, make rest a priority. Use your free time to do things you enjoy, like going for walks, reading, watching a movie, or spending time with friends and loved ones. These activities can help clear your mind and keep you motivated.
3. Know when it’s time to adjust your approach.
If your job search strategy isn’t working, sometimes reassess what you’re doing. You might need to be more specific in targeting roles in your desired field. Identify what you value in the work you want and how to present yourself for that role and be realistic. Review your resume or portfolio and make any needed adjustments. Get honest feedback from people in your field to help you improve.
4. Grow your network.
While job hunting, it’s important not to isolate yourself. Attend events, workshops, webinars, and talks to connect with people. These interactions can help you build a strong support system. Reach out to those who have recently been in your position, ask questions and share your concerns. They may offer valuable advice, promising leads, and new opportunities.
5. Keep improving yourself.
Stay updated on the latest trends in your field. If you already know some of these trends, continue practising them. Look for new ways to enhance your skills. A great resource for this is Talenvo, here you can gain experience while job hunting and create a stronger portfolio to help you stand out in your search.
I’ll leave you with this;
I know how draining and stressful job searching can be. But each time you go through an interview or drill and you don’t get the job, you’re not only getting closer to landing one, you’re also gaining valuable experience and exposure that will help you stand out next time.
Don’t overlook the growth you gain with each attempt, take each day at a time.
So, stay encouraged and keep pushing to get that job!
Job hunt can be so tiring.
Thank you for this, Ehiz.
I’m glad this was able to help, thank you for reading 😊